Why You Need a Pregame Psych Plan
[caption id="attachment_1322" align="alignright" width="199"] Coach Fran Davis[/caption] A pregame psych plan prepares an athlete’s body, mind, and emotions to be 100 percent in the present moment. The more an athlete is willing to prepare properly, the more that athlete will walk onto the court with total self-confidence, consistency, focus, and concentration. For elite athletes, the pregame psych plan begins 48 hours before their competition. If they prepare before each match by eating properly, warming up their bodies properly, sleeping enough, visualizing their game plan, having routines, saying their affirmations, and staying calm and relaxed, the easier it will be to
